8 simple and safe ways to lose weight at home

Online exercises and diets are sometimes still dangerous because they prevent the body from meeting its nutritional needs of the body. Try some of the following well-researched methods to lose weight safely.

1. Eat healthy snacks

Foods such as candy, cakes, etc., although very convenient, also make your weight constantly "jump" due to their high sugar and salt content. Therefore, choose for yourself products that are both nutritious and delicious such as dried nuts (no sugar), fruits, chopped vegetables, low-fat yogurt and dried seaweed.

2. Limit processed foods

These foods contain a lot of salt, sugar, fat and calories, but are less nutritious than regular foods. Research has also shown that these foods bring about high cravings, leading to binge eating and being overweight.

3. Eat a lot of protein

A diet rich in lean protein can make it easier for people to lose weight and prevent obesity. Therefore, eat eggs, chicken, fish, lean meat and legumes for protein without absorbing too much fat.

4. Stay away from added sugar

The amount of added sugar that comes from processed foods, soft drinks, milk tea or ice cream will be broken down by the liver into fat, then released fat cells into the blood, easily leading to overweight.

5. Drink black coffee

Coffee, if consumed correctly and enough, can have a positive effect on the body, specifically in the metabolism of carbs and fats, and even reduce the risk of diabetes and liver disease. However, limit adding sugar and fat to your coffee.

6. Stay hydrated

Water is the healthiest beverage for the body because it contains no calories and fat. Drinking enough water every day will boost metabolism and reduce appetite. Replace sugary drinks such as carbonated soft drinks, juices or sports drinks with water to reduce your calorie intake in a day.

7. Limit Refined Carbs

Refined carbs will affect the body's metabolism, causing the liver to release more fat into the blood. Therefore, avoid eating a lot of white rice, flour, candy and replace with whole grain foods to keep your body healthy.

8. Track and monitor your daily calorie intake

To limit binge eating, you should calculate your daily calorie intake to observe, cut excess calories along with creating a better diet. In addition, you should also record the healthy food groups that you have eaten each day to ensure adequate nutrition for the body.